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.v7-status[data-tone=source]{border-color:var(--rowa-call-source-edge);background:var(--rowa-call-source-fill);color:var(--rowa-call-source-ink)}.rowa-v7 .v7-status[data-tone=quiet]{border-color:var(--rowa-call-quiet-edge);background:var(--rowa-call-quiet-fill);color:var(--rowa-call-quiet-ink)}.rowa-v7 .v7-status[data-tone=quiet][data-action=true]:before{background:var(--rowa-call-info)}.rowa-v7 .v7-chip{border:var(--v7-edge-width) solid var(--v7-card-edge);border-radius:var(--rowa-radius-pill,999px);color:var(--v7-text-secondary);background:0 0}.rowa-v7 .v7-chip:is([aria-pressed=true],[aria-selected=true],[data-selected=true]){background:var(--v7-chip-selected);border-color:var(--v7-chip-selected);color:var(--v7-chip-selected-text)}.rowa-v7 .v7-secondary,.rowa-v7 .v7-dash-small,.rowa-v7 .v7-dash-empty,.rowa-v7 .v7-dash-foot{font-weight:450}@font-face{font-family:Rowa Archivo;src:url(/assets/archivo-DuIT1y7V.ttf)format("truetype");font-weight:100 900;font-stretch:62% 125%;font-display:swap}:root,:root .rowa-theme,html:root .rowa-live-scheme{--rowa-radius-pill:999px;--rowa-radius-card:24px;--rowa-radius-inner:16px;--rowa-radius-control:12px;--rowa-radius-chip:var(--rowa-radius-pill);--rowa-bw:1px;--rowa-bw-state:2px;--rowa-control-sm:28px;--rowa-control-md:36px;--rowa-control-lg:44px;--rowa-chip-h:24px;--rowa-text-floor:12px;--rowa-fs-body:15px;--rowa-lh-body:22px;--rowa-fs-small:13px;--rowa-lh-small:20px;--rowa-fs-tiny:12px;--rowa-fs-label:12px;--rowa-lh-label:16px;--rowa-fs-h1:28px;--rowa-lh-h1:32px;--rowa-fs-h2:22px;--rowa-lh-h2:28px;--rowa-fs-h3:18px;--rowa-lh-h3:24px;--rowa-fw-heading:650;--rowa-fw-figure:700;--rowa-fig:clamp(24px, 18px + 1.6cqi, 28px);--rowa-fig-2:22px;--rowa-fs-display:40px;--rowa-lh-display:48px;--rowa-space-1:4px;--rowa-space-2:8px;--rowa-space-3:12px;--rowa-space-4:16px;--rowa-space-5:20px;--rowa-space-6:24px;--rowa-space-8:32px;--rowa-space-12:48px;--rowa-card-pad:20px;--rowa-tile-pad:16px;--rowa-gap-tiles:12px;--rowa-gap-inline:8px;--rowa-gutter:24px;--rowa-tile-min:168px;--rowa-text-1:var(--foreground);--rowa-text-3:var(--muted-foreground);--rowa-outline:0 0 0 1px var(--rowa-line-strong);--rowa-gap:16px;--rowa-ease:cubic-bezier(.4, 0, .2, 1);--rowa-int-rest:transparent;--rowa-on-accent:#fff;--rowa-bone:#ece7e1;--rowa-navy:var(--rowa-ink);--rowa-focus-ring:2px solid var(--ring);--rowa-focus-offset:3px;--popover:var(--rowa-raised);--muted:var(--secondary);--navy:var(--rowa-navy);--navy-foreground:var(--rowa-bone);--card-foreground:var(--foreground);--popover-foreground:var(--foreground);--secondary-foreground:var(--foreground);--blue:var(--rowa-blue);--warning:var(--rowa-warning);--chart-1:var(--primary);--chart-2:var(--rowa-viz-b3);--chart-3:var(--success);--chart-4:var(--rowa-warning);--chart-5:var(--muted-foreground);--sidebar:var(--rowa-ink);--sidebar-foreground:#f6f8fb;--sidebar-primary:var(--rowa-ember-on-ink);--sidebar-primary-foreground:var(--rowa-ink);--sidebar-accent:#ffffff12;--sidebar-accent-foreground:#f6f8fb;--sidebar-border:#2b3038;--sidebar-ring:var(--ring);--rowa-group-prep-ink:var(--rowa-status-done-ink);--rowa-group-prep-fill:var(--rowa-status-done-bg);--rowa-group-hip-ink:var(--rowa-ember-text);--rowa-group-hip-fill:var(--rowa-ember-soft);--rowa-group-trunk-ink:var(--rowa-status-planned-ink);--rowa-group-trunk-fill:var(--rowa-status-planned-bg);--rowa-group-shoulder-ink:var(--rowa-warning);--rowa-group-shoulder-fill:var(--rowa-warning-soft);--rowa-group-mobility-ink:var(--rowa-status-adapted-ink);--rowa-group-mobility-fill:var(--rowa-status-adapted-bg);--rowa-zone-ut2:var(--rowa-int-1);--rowa-zone-threshold:var(--rowa-int-2);--rowa-zone-ut1:color-mix(in srgb, var(--rowa-int-2) 70%, var(--rowa-int-1));--rowa-zone-at:color-mix(in srgb, var(--rowa-int-2) 70%, var(--rowa-blue));--rowa-zone-vo2max:color-mix(in srgb, var(--rowa-blue) 55%, var(--rowa-ink));--rowa-zone-glycolytic-power:var(--rowa-int-3);--rowa-zone-glycolytic-tolerance:var(--rowa-int-4);--rowa-zone-alactic:var(--rowa-int-5);--rowa-zone-anaerobic:var(--rowa-int-4);--rowa-fs-title:15px;--rowa-lh-title:20px;--rowa-fw-title:600;--rowa-header-fade:linear-gradient(180deg, var(--rowa-hl), var(--card));--rowa-pop-fade:linear-gradient(180deg, var(--rowa-hl), var(--card) 96px);--rowa-call-source-fill:color-mix(in srgb, var(--rowa-call-source) 14%, transparent);--rowa-call-source-edge:color-mix(in srgb, var(--rowa-call-source) 40%, transparent);--rowa-call-est-fill:color-mix(in srgb, var(--rowa-call-est) 14%, transparent);--rowa-call-est-edge:color-mix(in srgb, var(--rowa-call-est) 40%, transparent);--rowa-call-over-fill:color-mix(in srgb, var(--rowa-call-over) 14%, transparent);--rowa-call-over-edge:color-mix(in srgb, var(--rowa-call-over) 40%, transparent);--rowa-call-mine-fill:color-mix(in srgb, var(--rowa-call-mine) 14%, transparent);--rowa-call-mine-edge:color-mix(in srgb, var(--rowa-call-mine) 40%, transparent);--rowa-call-info-fill:color-mix(in srgb, var(--rowa-call-info) 14%, transparent);--rowa-call-info-edge:color-mix(in srgb, var(--rowa-call-info) 40%, transparent);--rowa-call-quiet-fill:transparent;--rowa-call-quiet-edge:var(--rowa-edge)}@media (width<=599px){:root,:root .rowa-theme,html:root .rowa-live-scheme{--rowa-card-pad:16px;--rowa-tile-pad:12px;--rowa-gutter:16px}}:root .rowa-theme{font-size:var(--rowa-fs-body);line-height:var(--rowa-lh-body);letter-spacing:-.005em}:root.dark,:root.dark .rowa-theme,html:root .rowa-live-scheme,html:root .rowa-theme.rowa-live-scheme{--lightningcss-light: ;--lightningcss-dark:initial;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--rowa-edge:#22324a;--rowa-hl:#17304f;--rowa-hl-edge:#29568d;--rowa-text-below:#7d8aa0;--rowa-call-source:#1d9e75;--rowa-call-est:#ef9f27;--rowa-call-over:#e24b4a;--rowa-call-mine:#ff7a45;--rowa-call-info:#6aa5ff;--rowa-call-quiet:#6d84a5;--rowa-call-source-ink:color-mix(in srgb, var(--foreground) 20%, var(--rowa-call-source));--rowa-call-est-ink:var(--rowa-call-est);--rowa-call-over-ink:color-mix(in srgb, var(--foreground) 25%, var(--rowa-call-over));--rowa-call-mine-ink:var(--rowa-call-mine);--rowa-call-info-ink:var(--rowa-call-info);--rowa-call-quiet-ink:color-mix(in srgb, var(--foreground) 20%, var(--rowa-call-quiet));--rowa-ink:#0a1019;--background:#04060a;--foreground:#eef4ff;--card:#111a27;--rowa-sheet:#04060a;--secondary:#11233a;--rowa-raised:#232e3c;--rowa-inset:#0a1019;--rowa-chart-bg:#11233a;--rowa-band:#17304f;--rowa-band-grey:#272f38;--rowa-band-est:#272f38;--navy:#29568d;--border:#22324a;--rowa-line-strong:#29568d;--rowa-divider:#22324a;--input:#29568d;--rowa-text-2:#8fb4e8;--muted-foreground:#8fb4e8;--rowa-text-3-tint:var(--muted-foreground);--rowa-dis:#8fb4e8;--primary:#ff7a45;--primary-foreground:#0b1017;--brand:#ff7a45;--brand-foreground:var(--rowa-ink);--rowa-pop:#ff7a45;--rowa-ember-soft:#ff7a452e;--rowa-ember-text:#ff7a45;--rowa-accent-tint:#ff7a452e;--rowa-on-ember:var(--rowa-ink);--rowa-ember-on-ink:var(--primary);--rowa-work-piece:var(--rowa-ember-text);--rowa-work-piece-soft:var(--rowa-ember-soft);--rowa-act:#6aa5ff;--rowa-act-hover:#8bb9ff;--rowa-act-ink:#add1ff;--rowa-on-act:#0b1017;--ring:#6aa5ff;--accent:#6aa5ff29;--accent-foreground:#add1ff;--rowa-blue:#6aa5ff;--blue-soft:#add1ff;--blue-surface:var(--rowa-info-tint);--rowa-on-blue:var(--rowa-ink);--rowa-est:#6d84a5;--rowa-est-ink:#8fb4e8;--rowa-info-tint:#17304f;--rowa-info-edge:#29568d;--rowa-info-ink:#add1ff;--rowa-tint-own:color-mix(in srgb, var(--rowa-call-mine) 14%, var(--card));--rowa-tint-own-edge:color-mix(in srgb, var(--rowa-call-mine) 40%, var(--card));--rowa-tint-warn:color-mix(in srgb, var(--rowa-call-est) 14%, var(--card));--rowa-tint-warn-edge:color-mix(in srgb, var(--rowa-call-est) 40%, var(--card));--rowa-tint-err:color-mix(in srgb, var(--rowa-call-over) 14%, var(--card));--rowa-tint-err-edge:color-mix(in srgb, var(--rowa-call-over) 40%, var(--card));--rowa-warning:#ef9f27;--rowa-warning-soft:var(--rowa-tint-warn);--rowa-warning-fill:var(--rowa-warning);--warning-foreground:var(--rowa-ink);--rowa-amber-ink:var(--rowa-call-est);--success:#1d9e75;--success-foreground:var(--rowa-ink);--destructive:#e24b4a;--destructive-foreground:var(--rowa-ink);--rowa-danger-soft:#e24b4a2e;--rowa-danger-text:var(--rowa-call-over-ink);--rowa-red-ink:#ffbab1;--rowa-status-done-bg:#1d9e752b;--rowa-status-done-line:#1d9e7561;--rowa-status-done-ink:var(--rowa-call-source-ink);--rowa-status-missed-bg:#ef9f272b;--rowa-status-missed-line:#ef9f2761;--rowa-status-missed-ink:var(--rowa-call-est);--rowa-status-planned-bg:#6aa5ff26;--rowa-status-planned-line:#6aa5ff57;--rowa-status-planned-ink:var(--rowa-call-info);--rowa-status-adapted-bg:#be8cf52b;--rowa-status-adapted-line:#be8cf566;--rowa-status-adapted-ink:#d7b8f8;--rowa-rail-coach:#7fb0ff;--rowa-rail-self:#8a94a3;--rowa-int-1:#add1ff;--rowa-int-2:#3d8ff0;--rowa-int-3:#ff7a45;--rowa-int-4:#e8503f;--rowa-int-5:#d23434;--rowa-on-int-4:var(--rowa-ink);--rowa-on-int-5:var(--rowa-on-accent);--rowa-m-water:#3d8ff0;--rowa-m-bike:#add1ff;--rowa-m-erg:#8ea8c6;--rowa-m-run:#8fb4e8;--rowa-m-strength:#6a7e96;--rowa-m-bg:#11233a;--rowa-m-line:#29568d;--rowa-m-ink:#add1ff;--rowa-ser-1:#3d8ff0;--rowa-ser-2:#f0774b;--rowa-ser-3:#8ea8c6;--rowa-ser-4:#add1ff;--rowa-ser-5:#ffbba4;--rowa-ser-6:#8fb4e8;--rowa-viz-b1:#7ca9f038;--rowa-viz-b2:#6e9fe6;--rowa-viz-b3:#4f86d8;--rowa-viz-b4:#9cc2ff;--rowa-seat-1:#9cc2ff;--rowa-seat-2:#6e9fe6;--rowa-seat-3:#e88bb0;--rowa-seat-4:#c7a2f0;--rowa-amber-1:#ef9f27;--rowa-amber-2:#d69a468c;--rowa-wind-head:#e0685c;--rowa-wind-tail:#6e9fe6;--rowa-ff-fitness:#9cc2ff;--rowa-ff-fatigue:#e88bb0;--rowa-ff-form:#f0a060;--rowa-icon-accent:var(--primary);--rowa-radius:var(--rowa-radius-control);--rowa-quiet-fill:#8fb4e814;--rowa-bar-track:#ffffff17;--rowa-def-eye-fill:#ffffff1f;--rowa-bar-blue-from:#5f9af2;--rowa-bar-blue-to:#8dbcff;--rowa-bar-red-to:#f0766a;--rowa-year-panel:#121b29;--rowa-trace-split:var(--rowa-ember-text);--rowa-trace-power:var(--foreground);--rowa-trace-rate:var(--rowa-est);--rowa-trace-heart:var(--rowa-call-info);--rowa-cmp-1:#56b4e9;--rowa-cmp-2:#f0a730;--rowa-cmp-3:#2fc79a;--rowa-cmp-4:#e58fc0;--rowa-cmp-5:#a99bf2;--rowa-cmp-6:#e9e35a;--rowa-cmp-7:var(--foreground);--rowa-day-cell:#0f141b;--rowa-day-tile:#161c25;--rowa-zone-under:color-mix(in srgb, var(--rowa-blue) 18%, transparent);--rowa-zone-golden:#1d9e7573;--rowa-zone-over:color-mix(in srgb, var(--primary) 28%, transparent);--rowa-zone-fill-under:var(--rowa-blue);--rowa-zone-fill-golden:#1d9e75;--rowa-zone-fill-over:var(--primary);--rowa-zone-text-under:var(--rowa-status-planned-ink);--rowa-zone-text-golden:var(--rowa-status-done-ink);--rowa-zone-text-over:var(--rowa-ember-text)}:root:not(.dark),:root:not(.dark) .rowa-theme{--lightningcss-light:initial;--lightningcss-dark: ;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--rowa-edge:var(--border);--rowa-hl:var(--rowa-info-tint);--rowa-hl-edge:var(--rowa-info-edge);--rowa-text-below:var(--muted-foreground);--rowa-call-source:var(--rowa-status-done-ink);--rowa-call-est:var(--rowa-warning);--rowa-call-over:var(--destructive);--rowa-call-mine:var(--rowa-ember-text);--rowa-call-info:var(--rowa-act);--rowa-call-quiet:var(--rowa-est);--rowa-call-source-ink:var(--rowa-call-source);--rowa-call-est-ink:var(--rowa-call-est);--rowa-call-over-ink:var(--rowa-call-over);--rowa-call-mine-ink:var(--rowa-call-mine);--rowa-call-info-ink:var(--rowa-call-info);--rowa-call-quiet-ink:var(--rowa-call-quiet);--rowa-ink:#101a2b;--background:#eef3fa;--foreground:#16202f;--card:#fff;--secondary:#eef4fd;--rowa-raised:#fff;--rowa-sheet:#fff;--border:#d5dae2;--rowa-line-strong:#b3bac5;--rowa-divider:#e8ebf0;--input:#777b83;--rowa-text-2:#2e4a70;--muted-foreground:#3a6299;--primary:#b4421d;--primary-foreground:#fff;--brand:#b94722;--brand-foreground:#fff;--rowa-ember-soft:#fbe3d9;--rowa-ember-text:#9c3d1c;--rowa-work-piece:#de5f35;--rowa-work-piece-soft:#fbe3d9;--rowa-accent-tint:#fff5f0;--rowa-blue:#2165ca;--blue-soft:#c6dafa;--blue-surface:var(--accent);--ring:#225db4;--accent:#e8f0fd;--accent-foreground:#1a4b93;--rowa-warning:#8b5c20;--rowa-warning-soft:#fbf0dd;--warning-foreground:#fff;--success:#1e7a43;--success-foreground:#fff;--destructive:#b3382c;--destructive-foreground:#fff;--rowa-danger-soft:#fbe5e3;--rowa-text-3-tint:var(--muted-foreground);--rowa-danger-text:var(--destructive);--rowa-on-blue:var(--rowa-on-accent);--rowa-on-ember:var(--rowa-on-accent);--rowa-ember-on-ink:#de5f35;--rowa-warning-fill:#b4772a;--rowa-status-done-bg:#e2f4e7;--rowa-status-done-line:#b4e0c1;--rowa-status-done-ink:#1e7a43;--rowa-status-missed-bg:#fbf1cd;--rowa-status-missed-line:#e9d688;--rowa-status-missed-ink:#86660a;--rowa-status-planned-bg:#e9f1fe;--rowa-status-planned-line:#c6dafa;--rowa-status-planned-ink:#1a4b93;--rowa-status-adapted-bg:#f3e8fb;--rowa-status-adapted-line:#dcc6f2;--rowa-status-adapted-ink:#6a2a9e;--rowa-rail-coach:#6ba2f0;--rowa-rail-self:#6f9ad6;--rowa-int-1:#8db6f2;--rowa-int-2:#4f83d3;--rowa-int-3:#e0612f;--rowa-int-4:#d23f2f;--rowa-int-5:#a51f1f;--rowa-on-int-4:var(--rowa-on-accent);--rowa-on-int-5:var(--rowa-on-accent);--rowa-viz-b1:#d8e7fb;--rowa-viz-b2:#7fb0ff;--rowa-viz-b3:#3e7fe0;--rowa-viz-b4:#1a4b93;--rowa-seat-1:#1a4b93;--rowa-seat-2:#6ba2f0;--rowa-seat-3:#c24e7f;--rowa-seat-4:#8a5cc7;--rowa-amber-1:#8b5c20;--rowa-amber-2:#d6a45e;--rowa-wind-head:#b3382c;--rowa-wind-tail:#3e7fe0;--rowa-ff-fitness:#1a4b93;--rowa-ff-fatigue:#b73f72;--rowa-ff-form:#8b5c20;--rowa-icon-accent:#cc4d1f;--rowa-radius:var(--rowa-radius-control);--rowa-quiet-fill:#0b101708;--rowa-bar-track:#101a2b29;--rowa-def-eye-fill:#101a2b14;--rowa-bar-blue-from:#2c6fd6;--rowa-bar-blue-to:#4d90f0;--rowa-bar-red-to:#d24a3c;--rowa-year-panel:var(--card);--rowa-trace-split:var(--rowa-blue);--rowa-trace-power:var(--primary);--rowa-trace-rate:#7b4dba;--rowa-trace-heart:#b73f72;--rowa-cmp-1:#0f6ab0;--rowa-cmp-2:#a15c00;--rowa-cmp-3:#0b7d5e;--rowa-cmp-4:#b23a7c;--rowa-cmp-5:#6b4fd8;--rowa-cmp-6:#6b6400;--rowa-cmp-7:var(--foreground);--rowa-day-cell:#fff;--rowa-day-tile:#f7faff;--rowa-zone-under:color-mix(in srgb, var(--rowa-blue) 18%, transparent);--rowa-zone-golden:#2a8a5073;--rowa-zone-over:color-mix(in srgb, var(--primary) 28%, transparent);--rowa-zone-fill-under:var(--rowa-blue);--rowa-zone-fill-golden:#2a8a50;--rowa-zone-fill-over:var(--primary);--rowa-zone-text-under:var(--rowa-status-planned-ink);--rowa-zone-text-golden:var(--rowa-status-done-ink);--rowa-zone-text-over:var(--rowa-ember-text);--rowa-inset:#fff;--rowa-chart-bg:#e8f0fc;--rowa-band:#e9f1fe;--rowa-band-grey:#eef0f3;--rowa-band-est:#eef0f3;--rowa-dis:var(--muted-foreground);--rowa-pop:var(--primary);--rowa-act:#225db4;--rowa-act-hover:#1a4b93;--rowa-act-ink:#1a4b93;--rowa-on-act:#fff;--rowa-est:#5d7593;--rowa-est-ink:#3a5577;--rowa-info-tint:#e9f1fe;--rowa-info-edge:#c6dafa;--rowa-info-ink:#1a4b93;--rowa-tint-own:#fbe3d9;--rowa-tint-own-edge:#e9b49f;--rowa-tint-warn:#fbf0dd;--rowa-tint-warn-edge:#e3c48f;--rowa-tint-err:#fbe5e3;--rowa-tint-err-edge:#eab3ad;--rowa-amber-ink:#8b5c20;--rowa-red-ink:#b3382c;--rowa-m-water:#2165ca;--rowa-m-bike:#4f83d3;--rowa-m-erg:#5d7593;--rowa-m-run:#3a5577;--rowa-m-strength:#4f6c8f;--rowa-m-bg:#e9f1fe;--rowa-m-line:#c6dafa;--rowa-m-ink:#1a4b93;--rowa-ser-1:#2165ca;--rowa-ser-2:#b4421d;--rowa-ser-3:#5d7593;--rowa-ser-4:#4f83d3;--rowa-ser-5:#c2603a;--rowa-ser-6:#3a5577}:root:not(.dark) :is(.text-muted-foreground\/70,.text-muted-foreground\/80):not(.rowa-live-scheme *){color:var(--muted-foreground)}:root .rowa-theme p a:not([class]){color:var(--rowa-act-ink);text-underline-offset:2px;text-decoration-line:underline;text-decoration-thickness:1px}